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How to Increase Sperm Count through Shilajit and Ashwagandha

2010 November 29

Everyone knows that quality of sperm is vital for pregnancy but very few know that low sperm quality can be improved very easily by making some changes in the dietary routine and focusing on the right kind of diet which can help.

Read more on Increase your stamina and Ashvagandha and Herbal Remedies to Increase Sperm Count

Usually Vitamin A, C and E are considered as helpful in improving and also maintaining the quality of sperm so the diet which is rich source of these vitamins are considered as foods for improving sperm quality.

Foods Increase Sperm Count


A powerful sexual tonic specially designed and processed to enhance the ability and to endure sexual drive much longer than the normal. It is a wonderful herb used since ages to improve your sperm quality. Ancient herbal doctors to make progeny of king the best amongst the other rulers have used Shilajit since ages, to promote sperm quality.


A well-known herbal remedy to promote production of best quality sperm that has been used since time immemorial by our ancient scientist cum physicians. Ashwagandha possess properties that help in increasing quality of sperm and also increases the sperm count. Ashwagandha is a sexual ability promotor that helps in increasing endurance and long lasting capabilities. Its unique constituent helps it to suppress vata-dominated diseases therefore widely used as painkiller and health supplement


Water is one of the best solutions to all health problems and does help in increasing sperm count as well. Make it a point to drink at least 8 glasses of water a day if not more.

Vitamin E

Vitamin E has also been shown to increase a male’s sperm production, but also increase the amount of live sperm. It’s believed that the anti-oxident affect of Vitamin E leads to more fertile sperm.

Foods that contain a good amount of Vitamin E include:
Avacados, eggs, peanuts, sweet potatoes, apples and corn oil.


Zinc is vital in sperm production. Studies have shown that a diet high in zinc can increase sperm count greatly. Zinc is actually found in semen and males lose a lot of zinc when they ejaculate. That’s why it’s important to replace it as soon as possible.

Foods that contain a lot of zinc include:

Oysters, shellfish, wheat bran, pine nuts, pecan nuts, eggs, cashew nuts, fish, and liver.

Raw Sunflower Seeds

Raw sunflower seeds can also increase male fertility. It’s recommended that a man eats 1/4 of a cup of raw sunflower seeds daily to help produce more, healthy sperm.
As well, there are many supplements that have shown positive effects including:


This herb that’s native to the Andes Mountains. Not only does it help sperm production, it’s also thought of as an aphrodisiac
As well, Fish Oil, Vitamin C, Vitamin B12 Selenium and Carnitine are all thought to have a positive effect on male fertility.

Exercise Regularly-

Regular exercise is good for your sperm production since it not only increases blood circulation to the penis and the testes but also helps increase testosterone production. However, cycling is something you must avoid.

Read more on Increase your stamina and Ashvagandha and Herbal Remedies to Increase Sperm Count

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